Services & Products

Customized Workshops

Educate and empower your employees to take back control of their physical and mental health with one of our educational and interactive online workshops.

Choose from one of the following topics or we can customize your own based on your own objectives for your workforce.

  • Building Your Health Foundation for Optimum Health
  • Gut Health – The Window to Wellness
  • Take the Heat Out of Pain & Inflammation
  • Managing Your Stress Response for Optimum Immunity
  • Meal Planning & Meal Preparation
  • Restoring Mental Balance with Nutrition
  • Detoxification in a Toxic World
  • Going “Veggie” the Right Way!

Choose one workshop or book a series of workshops! It’s your choice. Book your free strategy call HERE and let’s discuss!

Online Coaching Programs

Making significant changes to our health and nutrition habits doesn’t happen overnight. It takes time, a consistent, step-by-step plan that will guarantee results and an expert coach to keep you motivated every step of the way!

Choose from one of the following online coaching programs either for yourself or for your employees. Either offer as a group wellness incentive or an individual reward benefit. Click on each program below for more details:

If you are interested in registering a group of your employees, let’s talk! The individual cost goes down the larger your group! Book your free strategy call HERE and let’s see what program fits your workforce best!

Individual Nutrition Consulting

Do you offer a wellness benefit to your employees? Do you offer coverage within your group benefits plan for the services of a Registered Nutritionist? If so, then make sure your employees know they can have this option if they prefer a more personal approach with one-to-one consultation sessions.

Share this link with your employees so they can book their own free strategy session and see if we are a good fit to work together.

Speaking Engagements

If you are looking to make an impact on a much larger workforce, I would love to speak at your next corporate wellness event. Keynote speeches can cover a wide variety of topics. Book your free strategy call HERE so we can work together to tailor the perfect speech for your audience!

Have questions before booking a free strategy session? Email me at or call 1-(519)-589-1053.

Nutritional Supplements

All of the supplements and wellness products I recommend come directly from Nutonic – an all natural health & wellness brand that supports healthy weight management, strong immunity, and toxin-free ingredients. A brand I use myself daily!

For more information on the products available and to see just how clean the ingredients are, click HERE to access the latest product listing.

See something you like? Contact me HERE to place your order!

Get Your Free Easy, One-Meal Recipe Guide Here!

Inside, you’ll find a dozen recipes that will please the entire family, and will require just minutes of your time – both for prep AND for cleanup.

One major criteria for the recipes we’ve chosen is that they can be easily customized based on your likes, dietary preferences, and what you have on-hand. Plus, we’ve included tips for making weeknight meal prep even easier.

So … grab your baking sheets, skillets, and soup pots and get ready to get cookin’!

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